A lot of people struggle to get their five portions of fruit and vegetables every day. A great way to get round this is to have a daily smoothie. Even better is to have a green smoothie, which includes a large handful of kale or spinach.
My favourite smoothie combination contains:
1 whole mango (peeled and seed removed)
1 whole avocado (peeled and seed removed)
1 large handful of kale
As you can see it really is easy to get your five a day. This smoothie is delicious and so sweet, that it’s really a treat to drink!
Photo credit : Toni Cuenca (Pexels)
