My Blog​

Life, health, anxiety, neurodiversity & of course, Reflexology

Somatic Therapy and Reflexology

Reflexology Gifts: Rose

In addition to their well known romantic associations, roses are also associated with mystic traditions and are believed to assist...

Masking and Autism

If you had to hide who you were most of the time, how do you think that would affect you?...

Giving Back Award from the Women’s Business Conference

Recently I was nominated for the Giving Back Award for the Women's Business Conference. It would be amazing if you...

On practicing Reflexology in Bristol…

Almost exactly seven years ago I took the enormous step of uprooting my life and business and moving to Bristol....

Why do calluses form on the feet?

Calluses or hard skin form on the feet in response to friction, generally because of our footwear. It is one...

Lemongrass and Mint Foot Cream

Do you ever worry about the condition of your feet as the weather improves?...

Grapefruit, Lavender and Frankincense Body Lotion

This light and easily absorbed body lotion is perfect for moisturising dry skin suffering from a day in the sun....

School Refusal

Did you know that school refusal is common among autistic children, but that autistic children are also likely to be...